Latest News!

I’m delighted to welcome Rhoda from Yogazone to the team in Huntly!

Rhoda is teaching yoga 1 to 1 and starts soon. She is taking bookings now though! Please contact her on 07980 376765 or via her Facebook page Yogazone if you want to get into yoga or return to yoga and have 1 to 1 sessions!

If you are looking for help via Counselling please contact Letitia Craig at Duality Counselling via her Facebook page or on 07717 135395 or email
Or you could contact me via this page or on 07867 475438. My website is

If it’s Hypnotherapy you are looking for then please contact Keith Dean Hypnotherapy via his page or on 07850 520738 or email His website is

The Huntly Office now looks like this:
Monday – Keith Dean Hypnotherapy
Tuesday – Duality Counselling
Wednesday – Ian Innes Counselling
Thursday – Yogazone
Friday – Keith Dean Hypnotherapy

Have a good weekend!

“I felt a load being lifted off my shoulders”

Hiya everybody, I hope you are all coping with the ever-changing landscape that we find ourselves in.

I am still available via online or telephone counselling and I got the kindest comments from a client, DG, that I saw predominantly online via Zoom.

Thank you DG for your generous feedback but please remember that you did a lot of hard work in between each of your sessions and deserve as much credit as you are giving me.

DG wrote “Ian is a very good listener and enabled me to feel relaxed enough at each session to allow me to freely express how I was feeling. Following each session I felt a load being lifted off my shoulders. I also learned a lot about myself over the weeks of counselling and I now feel a lot more relaxed and confident about myself. I know 100% that I would not be feeling like this without the counselling from Ian. Thank you”

If you are struggling to cope with things, please get in touch and take the first step to feeling better like DG did.

Covid19 and Counselling

Covid19 and Counselling – Why struggle on your own?
These are very challenging and stressful times for some folk and certainly different and strange times for almost everyone.
However, social distancing doesn’t mean you cant get help through these times. Every counsellor I know is working online and working remotely. This means that counsellors are there, ready to help you if you contact them.I know it may be difficult to get privacy for online counselling sessions but another perspective is that you are getting help in the comfort of your own home or safe place via your mobile phone, iPad or tablet. Online counselling means your counsellor doesn’t have to be a local one, they can simply be the one that seems right for you.You can find a counsellor in a few minutes by using any search engine or by looking up and going through the profiles to find the right person for you, or by searching on
Counsellors will use Zoom, Signal, or any video call platform that is safe and none of these platforms cost anything to use.
I know it’s hard to take the first step to get help but it’s harder to continue on your own without getting help.

Please think about this – If you change nothing, nothing changes.
Take care and stay safe



Hiya, just a quick update from me to say that I’m still available for counselling sessions for new clients as well as existing ones. If you are struggling with anything that I can help with (not toilet roll!) then simply get in touch.

As it stands, for the next few months I’ll be working from home in Portknockie four days a week and in my office in Huntly on Wednesdays. Due to the precautions necessary to minimise the effect of Covid-19 I’m also available via Skype for clients who’d prefer to stay at home. I’m being vigilant and ensuring anything that any of my clients come in contact with is sanitised before the client arrives and after they leave.

I intend to continue using this routine until another one is recommended.

Hopefully this will help with any questions anyone might have had regarding my practice.

Best wishes


Is 2020 your year to feel better about things?

Is 2020 going your way yet? Hopefully it is.

If it isn’t and you’ve been considering giving counselling a try then just get in touch. This may be the year that you sort out the stuff that you’ve been hanging on to for too long.
I’ve got some spaces coming up that you could be booked into. If you want more info, drop me a message and we can go from there.
As you may know, I work with adults and children. I work from home in Portknockie, from my office in Huntly, and from Ardach Health Centre in Buckie.

Have a look at my reviews if that helps. Or have a look at to find other counsellors that are available to help you.

The first step is hard, but putting it off doesnt make it easier.

If you change nothing, nothing changes..….



One more trip down to Strathclyde University, Glasgow in late November and that will be my course completed as long as I pass the last assignments and practical assessments!

It’s been a great experience and I’ve learned a lot from my tutor, guest tutors, and my fellow students.


After my course, I’m looking forward to seeing where this journey takes me. As I’m working with quite a few teenagers already, it’s been very rewarding, challenging sometimes, but always satisfying.

If you are a teenager and struggling a bit, have a look at my reviews and see if there are any comments from previous clients that you can relate to. It may give you some confidence that its okay to not be okay and seeing what someone else has written can make it easier to get in touch.



1000 HOURS!!!

1000 HOURS!!!
I’ve hit one of my goals!

Since starting counselling I’ve now logged 1000 hours of counselling with clients!

To say I’m chuffed about this is an understatement. I’m also very grateful to all of the clients, who I’ve worked with in these first 1000 hours, that have trusted me with the issues that have been troubling them.
Thank you to everyone who has supported me and to those who have supported me on Facebook by Liking and Sharing my posts. Without your support I wouldn’t be as busy as I am.

Here’s to the next 1000 hours!



I returned from Strathclyde University on Saturday night and I’m delighted with how my course is going. I’m really enjoying it and am now able to extend my private practice to include under 18s. I’ve got a limited amount of spaces, so if you are under 18 and want counselling, or if you know someone who is under 18 and think they might benefit from counselling, let me know by contacting me on here or via my mobile or private message me via my Facebook page.

Counselling can help a young person work things out by giving them a safe space and the room to be heard, without judgement or criticism.

Thank you!

Hi everyone and a belated Happy New Year!
June 2018 saw the start of my counselling business and since then it has grown steadily into a full time practice spread across three locations!
I’m obviously delighted about this and would like to thank everyone who has helped me get up and running. It would be impossible to name everyone but I know that without the assistance I have received from everyone, I would not be in the position I am in right now.
So if you are one of my clients past or present, or if you’ve mentioned my practice to someone who has needed help, if you have promoted my business in any way, if you have guided me, supported me or generally kept me right then I am sincerely grateful for your help.
2019 has seen a busy start and it looks like this will continue but I wont take this for granted. I’ll continue to commit to every one of my clients as much as I did last year and if you can continue to promote my private practice as you did last year then I am very grateful for your support 🙂
For a few days in April and May I start a course in Strathclyde University to enable me to provide a counselling service for young people from the age of 11 years old. There is a need for this locally and at some point in the summer I’ll be looking to start working with young people from 11 years old and older.

“….enabled me to freely discuss my most deep seated problems.”

default image






“I would highly recommend Ian Innes to anyone seeking counselling.

His non-judgemental approach enabled me to freely discuss my most deep seated problems. His empathy in turn led to me feeling more accepting and forgiving of myself.

After leaving each session with Ian, despite discussing painful issues, I always felt happy and hopeful. I could clearly see I had made progress, week after week.

I am grateful to Ian for his part in helping me to live a much happier and healthier life”

SJC October 17, 2018